avrdude  -p m168 -c avrispmkii -P /dev/ttyUSB0 -e -U flash:w:sketch_jan16a.cpp.elf 

avrdude: AVR device initialized and ready to accept instructions

Reading | ################################################## | 100% 0.01s

avrdude: Device signature = 0x1e9406 (probably m168)
avrdude: erasing chip
avrdude: reading input file "sketch_jan16a.cpp.elf"
avrdude: input file sketch_jan16a.cpp.elf auto detected as ELF
avrdude: writing flash (4762 bytes):

Writing | ################################################## | 100% 12.57s

avrdude: 4762 bytes of flash written
avrdude: verifying flash memory against sketch_jan16a.cpp.elf:
avrdude: load data flash data from input file sketch_jan16a.cpp.elf:
avrdude: input file sketch_jan16a.cpp.elf auto detected as ELF
avrdude: input file sketch_jan16a.cpp.elf contains 4762 bytes
avrdude: reading on-chip flash data:

Reading | ################################################## | 100% 12.26s

avrdude: verifying ...
avrdude: 4762 bytes of flash verified

avrdude: safemode: Fuses OK (E:F9, H:DF, L:E2)

avrdude done.  Thank you.